Yoga is an ancient Indian practice that permits the mind and the body to be in conjunction with each other. It incorporates meditation, breathing exercises and stretches to allow stress reduction and rejuvenation. The name ‘yoga’ is derived from the Sanskrit word ‘yuj’ which means to unite, join or connect the body and soul The […]
Amidst the vibrant landscapes and rich culture of Africa, the harsh reality of child hunger and unsafe water persist as a complex challenge with multifaceted origins. 26% globally do not have access to clean water while in 821 million people, one in nine goes to bed on an empty stomach and some of the families […]
Volunteering is an immensely valuable use of your time not only to contribute towards an initiative you are passionate about but also making a positive impact in the lives of people and communities especially those you know are helpless. Different people do voluntary work for a variety of reasons such as gaining experience, making new […]
2020 was a unique and challenging year for many. Despite the challenges TOSF is always proactive and never sleeps. It is said that: Life is a journey with problems to solve and lessons to learn but most of all experiences to enjoy Here is to the double digit year 2020, cheers and read on. EDUCATION […]
Life in Africa is a struggle for most, in the world’s second largest and second most populous continent after Asia, and life of a needy African child is even harsher. Imagine growing up in a world where you lack the very basics of life like food, clean water, medicine, shelter and safety, not to mention […]
